Counsellor, MEd, CCC, RCT

I have an MEd in Counselling from Acadia University and use both cognitive and emotion-focused strategies to work with adults and older adolescents experiencing a range of concerns including anxiety, depression, anger, emotion dysregulation, PTSD and life transitions.

My approach is integrative, drawing in particular on Emotion-Focused-Therapy (EFT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT) and Acceptance and Commitment Therapy (ACT). In addition to private practice, I counsel students at Dalhousie University and am a clinician with Nova Scotia Health.