There are some great books about assertive communication, but these three simple steps will get you started: Make an empathetic statement, state your own feelings, state what y...
To begin, set a timer. A few minutes is fine for starting.
Sit up straight in a firm chair, or cross-legged on a meditation cushion, or take some other comfortable, but not ...
For a moment, imagine yourself as a child. What were you like – boisterous, apprehensive, creative, reserved? Now, imagine that you have been given the task of taking care of t...